Reduce your hunger and help you
Raise good HDL,cholestrolin your body
Aids in losing fat faster then before
Kill harmful and hazardous micro organism.
Prevents contagious infections sesame oil is known to be an effective treatment for wounded and inflamed skin
Enhances quality of bones
lower blood pressure.
It is free from cholesterol and contains lots of essential fatty acids like omega-6. So it is one of best oil suited for cooking. (Unfortunately corporates have branded peanut oil as un healthy oil)
It has got ample amount of plant sterols which reduces the risk of heart disease.
It has rich mono saturated fatty acids. This helps to reduce the LDL (bad cholesterol) and increase the HDL (good cholesterol)
It has rich anti oxidants. The helps to reduce the risk of cancel and Alzheimer’s disease