COCONUT OIL:

Reduce your hunger and help you

Raise good HDL,cholestrolin your body

Aids in losing fat faster then before

Kill harmful and hazardous micro organism.

SESAME OIL:

Prevents contagious infections sesame oil is known to be an effective treatment for wounded and inflamed skin

Enhances quality of bones

lower blood pressure.

GROUNDNUT OIL:

It is free from cholesterol and contains lots of essential fatty acids like omega-6. So it is one of best oil suited for cooking. (Unfortunately corporates have branded peanut oil as un healthy oil)
It has got ample amount of plant sterols which reduces the risk of heart disease.
It has rich mono saturated fatty acids. This helps to reduce the LDL (bad cholesterol) and increase the HDL (good cholesterol)
It has rich anti oxidants. The helps to reduce the risk of cancel and Alzheimer’s disease